Overcoming the Mental Pain of Ghosting

This month is R U OK Day and next month is Mental Health Awareness Month, in light of this I’m writing this piece to share some of my story, but more importantly a few of the techniques, articles and videos which have been a tremendous help for me over the last year. Ultimately, the key piece of advice I can give is to seek professional help if you are overcome with thoughts or emotions, it has done me a world of good.

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